ONLINE COACHING designed to achieve incredible RESULTS..
Want to see more client transformations and feedback ?
How does online coaching work and
what is involved?
My online coaching programme has been designed to provide you with complete direction on how to TRAIN and EAT to both
achieve and maintain your body composition dreams.
This is NOT a generic sh*t emailed training plan made for every Tom, Dick, Harry and Sarah..
You'll have constant access to ME, your coach to keep you accountable, guided, supported and to answer all the questions you have along the way.
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This is NOT for people who want a basic chicken and rice eating plan or a "secret way" training plan - BORE OFF..
You will be provided with a bespoke nutrition plan and personalised
training programme to fit your goals of getting in serious shape, without draining the life out of you.
We will frequently check-in and communicate via skype/facetime to maintain support, progress and results.
Who is Jon Stokes the
Online Body Transformation Specialist?
Watch this quick video below
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Birmingham City University (Bsc Hons) Psychology Degree
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Level 3 Advanced Personal Trainer and Nutrition
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Level 2 Fitness Instructor
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Current Physique Athlete Competitor
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Level 3 Pre and Post-Natal Exercise
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Level 3 Sports Massage
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Level 4 Strength and Conditioning
Not sure what coaching option is best for you?
Schedule a FREE video call to discuss your goals
ONLINE Coaching with Jon Stokes
Start up coaching video call
A bespoke Nutrition Plan
Your personalised Training Programme
Access to the private Video Exercise Library
4/8/12 Week coaching options available
What's included with Online Coaching?
A bit more about Jon Stokes..
From commercial gym Personal Trainer to Online Coach..
My 'journey' as a coach has been absolutely non-stop relentless over the last 6 years, and i've loved every single minute of coaching on the gym floor..
I've scheduled and completed over 6000+ hours of personal training over 6 years of working in a local Birmingham gym.
I've trained clients who have never stepped foot in the gym, all the way up to competing athletes, who want to get the absolute best out of their training and nutrition.
I last competed in 2018, in the Miami Pro physique show, and still compete to this day.
But it was always time for a change, so I can spend more time with my family, help more clients than the gym floor could offer me, and explore more opportunity that life brings along the way..
I now work most of my time online coaching, delivering a comprehensive and personal approach to all training and nutrition - for every single one of my online clients.
